By Mark Allen Zabawa

ISBN-10: 1592859852

ISBN-13: 9781592859856

With A Restful Mind, Mark Allen Zabawa deals the 1st e-book designed to supply suggestion and help particularly for individuals dwelling with psychological illnesses. A 12 months of day-by-day readings handle the typical lifestyles concerns that come up for people with psychological illnesses and support these facing a affliction commence or finish on a daily basis extra at peace with themselves and the realm. through focusing considering on optimistic, health-enhancing messages and offering the type of empathetic help that fellow contenders of emotional misery can supply, those meditations assist you in achieving the psychological leisure and self-acceptance wanted for a balanced, fit brain and peaceable lifestyles.

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Additional resources for A Restful Mind: Daily Meditations for Enhancing Mental Health

Example text

I came from a Christian background, not a Tibetan Buddhist one. Through my healing experiences I also had a profound connection to Sai Baba. I still highly valued my relationship with Father Bede, Hogan-­San and others. But here in Rinpoche was the undeniable possibility of a real teacher. Someone I could learn from directly, talk to, interact with. Someone to really commit to, someone to accept as a personal guide on the spiritual path.  ​and on and on. His Holiness the Dalai Lama recommends strongly against people changing their religion.

But then there was the rub. As a young scientist now studying to become a veterinarian, I found it both puzzling and frustrating to observe how many of the books with a spiritual theme that were available back in the 1970s spoke lovingly of meditation but gave no details. No definition. No method. Then I attended a series of lectures by Dr Raynor Johnson, physicist, Master of Queen’s College at Melbourne University and author of The Imprisoned Splendour, a book on the ancient wisdom traditions.

Clearly meditation was at the heart of the spiritual quest—that quest to arrive at the knowledge, the experience of oneness, and the realisation of who we really are. But then there was the rub. As a young scientist now studying to become a veterinarian, I found it both puzzling and frustrating to observe how many of the books with a spiritual theme that were available back in the 1970s spoke lovingly of meditation but gave no details. No definition. No method. Then I attended a series of lectures by Dr Raynor Johnson, physicist, Master of Queen’s College at Melbourne University and author of The Imprisoned Splendour, a book on the ancient wisdom traditions.

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